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5 Moves to Scuplt Your Arms, Firm Your Backside and Strengthen Your Core: Breaking Down Chaturanga Dandasana

I love Chaturanga Dandasana because it makes me feel strong. This asana is the key to every arm balance and requires a very clear body awareness. It also takes strength in the arms and shoulders, and an integrated back, core and side body. In chaturanga, the entire body is engaged from high plank as the… Read More

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The Yoga of Positive Change

Yoga is a process of de-conditioning, of breaking down the unnecessary on a physical, mental and emotional level, to create space for true understanding.  All of us are born into families and cultures with certain habits and traditions. These habits and traditions create the lens through which we perceive our life experience. Sometimes these ideas… Read More

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What I Learned at MindBodyGreen’s Revitalize Summit

How do you stay healthy? This was the seed question to the multitude of brilliant solutions that were offered at MindBodyGreen’s Revitalize summit June 12-15, 2014. I was honored to be one of the one-hundred invitees to take part in this cutting edge forum along side a diverse group of influential thought leaders in the… Read More

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Are You Ready for a Yoga Teacher Training? 3 Reasons to Go For It!

If you love yoga and want to learn more; more about your body, your mind, the nature of suffering and the path to transcend it all, then it just may be time for you to participate in a Yoga Teacher Training, even if you have no interest in teaching. Very early on in my yoga… Read More

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Dream your Life into Reality

"All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose." -Brian Tracy Liz and I are thrilled to share our Jungle Journey with you. We want to tell you the story… Read More