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I love Chaturanga Dandasana because it makes me feel strong. This asana is the key to every arm balance and requires a very clear body awareness. It also takes strength in the arms and shoulders, and an integrated back, core and side body. In chaturanga, the entire body is engaged from high plank as the… Read More

How do you stay healthy? This was the seed question to the multitude of brilliant solutions that were offered at MindBodyGreen’s Revitalize summit June 12-15, 2014. I was honored to be one of the one-hundred invitees to take part in this cutting edge forum along side a diverse group of influential thought leaders in the… Read More

If you love yoga and want to learn more; more about your body, your mind, the nature of suffering and the path to transcend it all, then it just may be time for you to participate in a Yoga Teacher Training, even if you have no interest in teaching. Very early on in my yoga… Read More