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Yoga Teacher Training

Lakshmi Rising School for Yoga and Wellness

200 hour Yoga Alliance Certified Intensive
with Liz Lindh

The Sanctuary at Two Rivers, Costa Rica • Four 2016 programs to choose from: Jan 10-30 / April 3-23 / May 15-June 4 / June 26-July 16

$3,900.00 investment includes the Yoga Teacher Training Certification Program with over 200 contact classroom hours, training manual, double-occupancy lodging in a tropical modern zen luxury tree-house, daily house-keeping, weekly laundry service, three organic gourmet vegetarian meals served to you each day, unlimited daily self-serve coffee, tea, fruits and healthy energy bars, triple-filtered mountain spring water for drinking and bathing, full access to The Sanctuary at Two Rivers 40 acre tropical paradise with swimming pool, waterfalls and rivers, hidden hammocks, gardens, and hiking trails, round trip transportation to either Montezuma or Santa Teresa for beach relaxation twice during the training, at least one jungle beauty ritual using indigenous flowers, herbs and oils, concierge services and all applicable taxes. We have priced this training in such a way to make it affordable with out sacrificing quality. There are no hidden costs.

Jungle is a wild place comprised of unrefined elements.

Alchemy is the magical and mysterious process of transforming something common into something precious.

Hatha is a blissful connection to the infinite nature of reality based in love.

Vinyasa is the sacred dance of breath and movement.

Yoga is integration.

Jungle Alchemy Hatha Vinyasa Yoga is an awareness-based practice that incorporates fluid sequencing, the full exploration of asana, pranayama, mantra, meditation, ritual and intention.

Jungle Alchemy Hatha Vinyasa Yoga uses flexibility, strength, movement + stillness to catalyze transformation, raise vibration + awaken higher consciousness.

This yoga teacher training certification program in Costa Rica is for those who wish to experience a yoga intensive abroad in a tropical paradise, deepen their practice, discover their own unique teaching style, meet amazing kindred spirits and acquire a 200 hour yoga alliance approved certification.

We have created a rich and comprehensive yoga instructor certification program where ancient wisdom meets modern expression. This is a rare opportunity to dedicate about 200 hours of full time focus to reading, studying, asking questions, discussing and practicing yoga with curious, interesting people without the inevitable distractions of life at home. Our yoga teacher training certification program in Costa Rica is a life enriching experience, even if you have no intention of teaching.

200 hour Costa Rica Yoga Teacher Training Certification Curriculum

Yoga Instructor Techniques and Training

  • Sadhana- includes Yoga Asana, Meditation, Pranayama, Jungle Alchemy Core Fitness, Dance + Dhuni Fire Ceremony
  • Posture Clinic- break down of each asana & how to teach it
  • Asana Families
  • Sequencing- intelligent & creative
  • Pranayama- benefits, contraindications & teaching techniques
  • Mantra & Chanting

Yoga Teaching Methodology

  • Effective Assisting, Enhancing the Asana
  • Dynamic Use of Language
  • Intention Setting & Themes
  • Music
  • Voice as an Instrument – Tone & Tempo
  • Yoga in the World Today – Styles and Lineage
  • Qualities of a Good Teacher
  • Business of Yoga, Marketing & Social Media
  • Options for Certified Yoga Instructors

Anatomy & Physiology

  • Physical Body A&P
  • Subtle Body including Chakra System, Nadis, Koshas, Granthis
  • Getting out of the Head & into the Body, Awakening Intuition – Thinking vs Sensing

Yoga Philosophy, Lifestyle & Ethics

  • Patanjali
  • 8 limbs of Yoga
  • Yamas & Niyamas
  • Yoga Sutras
  • Yoga vs Hinduism
  • Art of Ritual
  • Dhuni Fire Ceremony
  • Diet & Nutrition
  • Intro to Ayurveda & the 5 Elements
  • The 3 Gunas
  • 5 Rhythms
  • Magical 108
  • Karma Yoga – being of service, giving back and making the world a better place
  • YA Code of Ethics

Yoga Teacher Training Practium

Posture Clinic & Practice Teaching – students will be teaching asana, pranayama and chanting with partners and in groups, openly giving & receiving feedback

Each student must create & teach a 30 minute class to be critiqued by instructors and peers

200 hour Costa RicaYoga Teacher Training Certification Schedule:

Sun – Fri

Time Event
6:00 – 7:15am Sun and Tues and Fri Meditation + Pranayama
7:00am Coffee or Tea with Fruits and Healthy Energy Bars
7:30 – 9:00am Morning Sadahana
9:00am Organic Vegetarian or Vegan Gluten-free Gourmet Breakfast with discussion of sacred texts or in silence
10:30 – 2:00pm Yoga Teacher Training Session
2:00am Organic Vegetarian or Vegan Gluten-free Gourmet Lunch with discussion of sacred texts
4:00 – 7:00 Yoga Teacher Training Session
5:30 – 9:30 Wed and Fri Dhuni Fire Ceremony or Outdoor Movie
7:00pm Organic Vegetarian or Vegan Gluten-free Gourmet Dinner with discussion of sacred texts


Time Event
7:00am Coffee or Tea with Fruits and Healthy Energy Bars
7:30 – 9:00am Silent Morning Sadahana
9:00am Organic Vegetarian or Vegan Gluten-free Gourmet Breakfast in silence
Beach Day


To be placed on the waiting list for this incredible 200 hour yoga teacher training certification program in Costa Rica, please contact us.

Have any questions? Please visit our FAQ Page or contact us at Info@JungleAlchemy.com for more info